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The Resource The abs diet : the six-week plan to flatten your stomach and keep you lean for life, David Zinczenko with Ted Spiker

The abs diet : the six-week plan to flatten your stomach and keep you lean for life, David Zinczenko with Ted Spiker

Label
The abs diet : the six-week plan to flatten your stomach and keep you lean for life
Title
The abs diet
Title remainder
the six-week plan to flatten your stomach and keep you lean for life
Statement of responsibility
David Zinczenko with Ted Spiker
Creator
Contributor
Subject
Language
eng
Cataloging source
EOW
Illustrations
illustrations
Index
index present
Literary form
non fiction
Label
The abs diet : the six-week plan to flatten your stomach and keep you lean for life, David Zinczenko with Ted Spiker
Instantiates
Publication
Note
Includes index
Contents
  • A six-pack in 6 weeks
  • Shocker : how low-carb diets make you fat
  • The Abs Diet nutrition plan
  • The Abs Diet power 12
  • Special report : Your weight is not your fault
  • The Abs Diet meal plan
  • Fitting the Abs Diet into everyday life
  • Turbocharging the Abs Diet
  • The Abs Diet workout
  • Targeting your abs
  • Introduction :
  • Special bonus section :
  • The ultimate eight-pack
  • The Abs Diet maintenance plan
  • Nutritional values of common foods
  • Glycemic loads for selected foods
  • Abs Diet workout logs
  • Targeting-your-abs workdout logs
  • Abs Diet eight-pack workout logs
  • You have abs. Yes, you
  • The Abs Diet cheat sheet
  • Strip away fat, strip away trouble
  • The Abs Diet start-up kit
  • Why the Abs Diet? And why now?
  • Burn fat day and night
  • How the Abs Diet works
Control code
zmeld2 b3829081
Dimensions
24 cm.
Extent
xvi, 368 p.
Isbn
9781594860690
Other physical details
ill.
System control number
(Sirsi) a1705755
Label
The abs diet : the six-week plan to flatten your stomach and keep you lean for life, David Zinczenko with Ted Spiker
Publication
Note
Includes index
Contents
  • A six-pack in 6 weeks
  • Shocker : how low-carb diets make you fat
  • The Abs Diet nutrition plan
  • The Abs Diet power 12
  • Special report : Your weight is not your fault
  • The Abs Diet meal plan
  • Fitting the Abs Diet into everyday life
  • Turbocharging the Abs Diet
  • The Abs Diet workout
  • Targeting your abs
  • Introduction :
  • Special bonus section :
  • The ultimate eight-pack
  • The Abs Diet maintenance plan
  • Nutritional values of common foods
  • Glycemic loads for selected foods
  • Abs Diet workout logs
  • Targeting-your-abs workdout logs
  • Abs Diet eight-pack workout logs
  • You have abs. Yes, you
  • The Abs Diet cheat sheet
  • Strip away fat, strip away trouble
  • The Abs Diet start-up kit
  • Why the Abs Diet? And why now?
  • Burn fat day and night
  • How the Abs Diet works
Control code
zmeld2 b3829081
Dimensions
24 cm.
Extent
xvi, 368 p.
Isbn
9781594860690
Other physical details
ill.
System control number
(Sirsi) a1705755

Library Locations

  • Caroline Kennedy LibraryBorrow it
    24590 George St., Dearborn Heights, MI, 48127, US
    42.269291 42.269291
  • John F. Kennedy Jr. LibraryBorrow it
    24602 Van Born Rd., Dearborn Heights, MI, 48125, US
    42.269291 42.269291

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